Health & Wellbeing Classes

Classes from our specialised Health & Wellbeing programme

The following classes are available as part of our specialist Health & Wellbeing programme & run during term time only:

Aspirations (Formerly Steady & Strong)
Wednesdays 3.00pm - 3.45pm

This class is designed to improve balance and to get people more active.

This will be a circuit based class, with various exercises.

This is a drop in class but it is recommended you attend regularly to get the full benefits.

Price per session:

  • Exercise on Referral Clients- FREE (Included in membership)
  • Concession Card Holders- £3.85
  • Everyone else- £5.70

Chair Based Exercises
Mondays 3.00pm - 3.45pm

Chair-based exercise class that is designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you.

Price per session:

  • Exercise on Referral Clients- FREE (Included in membership)
  • Concession Card Holders- £3.85
  • Non Members- £6.10

 

Low Impact Aqua Fit
Fridays 3.00pm - 3.45pm

Upcoming Course Dates:

  • 28th February - 27th March 2020
  • 24th April - 22nd May 2020
  • 12th June - 10th July 2020
  • 11th September - 9th October 2020
  • 13th November - 11th December 2020

This will be in the shallow end of the main pool, over 2 lanes & will have a limited capacity.

This will be low impact to assist people looking to rehabilitate / gain confidence in the water / find hard to walk / Arthritis etc.

These session will run during term time as a course with the following prices per term:

  • £16.50 for Exercise on Referral customers
  • £20.00 for all others

Smart Hearts

Smart Hearts is our session opening to those who have completed a cardiac referral programme. It is also open to our exercise on referral clients. Our sessions are led by our Health Referral Co-ordinator and combine a range of exercises designed to improve your overall health and fitness.

Sessions are £5.00 per session. We offer a block payment card at £50.00 giving you 10 sessions to use in a 16 week period.

  • Wednesdays- 1.30pm to 3pm
  • Fridays- 12.00pm to 1.30pm

Please Note: These classes are not included on the premium membership or the exercise on referral scheme at the present. For more details & to book, please contact Bekki Quail by calling 02392 534950 or email rebeccaquail@pfpleisure.org.