Keep on moving
Everything you need to know!
At Places Leisure our mission is to create active places and healthy people for communities to thrive, whatever stage of your life you may be at. Our centres offer a variety of sessions and courses to support and suit your needs to ensure you can enjoy being active!
With a wealth of classes on offer there are plenty of options ranging from low impact to the more intense and guide you through every step with our fantastic instructors. You can enjoy it with a friend or meet new people each week.
Sessions tailored to suit older adults - our Forever Active sessions are a low impact, keep fit class designed with your needs in mind. The sessions include an extended warm up to maintain and improve coordination, flexibility, strength and overall fitness.
Other classes which offer a similar, more gentle approach to exercise:
Stretch and Define - available at Felixstowe Leisure Centre
Mobility and Stretch - available at Felixstowe Leisure Centre
Yoga - available at Felixstowe Leisure Centre and Leiston Leisure Centre
Aqua Fit - available at Felixstowe Leisure Centre
Pilates - Available at Brackenbury Sports Centre
In partnership with charity Sporting Memories, this session aims to support those aged 50+ including those living with dementia, living with depression or facing isolation and loneliness to improve their mental and physical wellbeing through our sessions. With a range of activities each week ranging from guest speakers to chair based exercise sessions, this session promises a welcoming and supportive environment. Free to attend plus free tea and coffee provided.
Available at Felixstowe Leisure Centre, booking is not required but for more information, please call us on 01394 694600
Swimming is a great low impact activity that keeps you moving whilst working you whole body! We offer swimming sessions that welcomes all ages but if you are looking for a gentler swim, we also offer Older Adults sessions. Have a look at our swimming timetables at your chosen centre below:
All of our centres have gyms with a huge range of equipment to cater for all needs and abilities, so why not find a routine that works for you. Staff are on hand to advise or if you are looking for some additional support, ask a member of the team at your chosen centres about Personal Training.
Get in touch for more information
Please visit the centre websites for any more information, including booking your space on any of the above. Alternatively, call or email the centres on the numbers below to speak to one of our team who will be able to support:
Leiston Leisure Centre - 01728 830364 - firstname.lastname@example.org
Felixstowe Leisure Centre - 01394 694600 - email@example.com
Deben Leisure Centre - 01394 388991 - firstname.lastname@example.org
Brackenbury Sports Centre - 01394 270278 - email@example.com