Health and Wellbeing

Improving my health

Our Health and Wellness Programme supports recovery, rehabilitation and your overall health and wellbeing. 


Working in key areas:
  • Cardiac rehabilitation
  • Pulmonary rehabilitation
  • Mental Health
  • Back Pain Management
  • GP Referral
  • Escape Pain
What we can offer you.
  • individual fitness programmes based on your medical needs
  • Supervised gym sessions
  • Specialists coaching in a safe and friendly environment
  • A choice of 14 health & wellness classes such as Aqua Aerobics, Yoga, Nordic Walking, Walking Football, Pilates, Healthy backs and more.....
  • Sports morning which includes badminton, table tennis, soft tennis and bowls

During your 12 week programme you will receive specialist coaching by our Level 4 exercise specialists who will be there to give you support and guidance throughout your journey.

Initial £15 admin fee applies

Our full membership gives you unlimited access to swimming pool, gym and your Health & Wellness classes, payable by monthly direct debit for £27.00 per month! (with NO price increase after your 12 weeks is completed)

 Casual Membership and Personal Coaching are also available.

 To find out more details please give us a call on 01322421166 option 5 or email

 *A referral from a healthcare professional is required for entry onto the programme or pick up a referral form from inside the centre.


Fitness for all abilities

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You can pay as you go

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