A bit about our classes
They're social, fun and a really good workout. Our classes range from low impact to the more intense and guide you through every step with our fantastic instructors. You can enjoy it with a friend or meet new people each week.
Are classes the activity for you?
A class is a great way to improve your health and fitness . And the good news is that they can all be booked online. It’s an ideal way of getting friends together and having immense fun in the name of exercise.
Let's get you started
We have older adults classes available throughout the week as part of our regular programme. Have a look at our timetable below for times and prices.
A low impact, keep fit class designed with your needs in mind. The sessions include an extended warm up to maintain and improve coordination, flexibility, strength and overall fitness.
Aqua Tai Chi
A gentle and enjoyable session providing meditation in movement. The water reduces the restrictions of weight, balance and awkwardness some may experience with land based exercise.
For more information and to book, call us on 01394 388991
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.