Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Pay as you go prices

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

Find out more 

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate. 

Gym etiquette

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Group exercise studio at Deben Leisure Centre

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Meet your PT

Ask a member of the team at Deben Leisure Centre for more details or call us on 01394 388991.

Two Column Senior On Treadmill

Exercise Referral

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Proudly supporting the We Are Undefeatable Movement.

Find out more

 

Two Column Senior Yoga

Wellness programmes

At Deben Leisure Centre we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer wellness programmes to provide help to those in our community that need it.

Find out more

Older adult activities

We also offer a range of activities and clubs for our older adult members and visitors at Deben Leisure Centre.

Find out more

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday from 4.00pm - 5.00pm

All junior gym users must complete a group induction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their induction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

An induction will need to be completed at each centre to be used

Speak to a member of the team or contact us for more details.

 

Two Column Big Sister Project

Big Sister project

Launching on Monday 5th August

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Monday 4.00pm-5.00pm
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Screenshots of Places Leisure app

Places Leisure App

Free access to the brand-new Places Leisure app with all memberships Make and manage bookings, access free virtual workouts, enjoy digital fitness, news, blogs, and so much more!

Download now

Timetable

View as PDF
10NovSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11NovMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12NovTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13NovWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14NovThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15NovFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16NovSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17NovSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
18NovMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19NovTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20NovWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
21NovThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22NovFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23NovSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24NovSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00