Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 


Exercise referral

If you want to regain your fitness at your own pace, our exercise referral scheme is the perfect place to start!

If you suffer from any illness from high blood pressure or anxiety, through to operation recovery or cardiac rehab, our Exercise Referral scheme will help you to get started.  Our qualified and friendly instructors will supervise you across your 12 week discounted entry period.

To make use of this service, you will need a ‘prescription to exercise’ from your GP or relevant healthcare provider.

If you need more information please ask a member of the team or call us on 01394 388991.


Soft tissue therapy treatment

Reasons to book a soft tissue therapy treatment:

  • For a relaxing stress relieving massage treatment
  • For sports massage treatment
  • For pain relief treatment
  • For a pain assessment consultation
  • To aide with injury prevention
  • To aide with injury rehab
  • To aide workout recovery
  • For a posture assessment consultation

Treatments will be carried out by our qualified soft tissue therapist & Personal trainer, Ashden Solomon, who has almost a decade of experience in the fitness industry. 

Appointments are available Mondays, Tuesdays, Wednesdays & Fridays. Please contact Ashden on 07729 795 277 to arrange a visit. 



Fitness for all abilities

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You can pay as you go

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