Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them.
Our gym is a place where you can spend as mch or as little time as you wish and get a great workout, with a range of equipment versatile enought to accomodate people of all abilities, ambitions, shapes and sizes.
The gym is open at the following times:
Monday - Friday: 6.00am - 10.30pm
Saturdays & Sundays: 7.00am - 8.00pm
We offer a range of memberships which give you access to our fitness facilities.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Bulmershe Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
BodyAttack TM
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
BodyCombat TM
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.
BodyPump TM
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for- fast!
RPM Virtual
The indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories; gets you fit and leaves you feeling euphoric.
Group Cycling
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calories burner.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Gym support
Members can benefit from our one-to-one Activate and Focus sessions to get you familiar with the gym, get to know your goals and build a personalised programme using state-of-the-art EGYM technology, all included within your membership.
Sound exciting? Visit the webpage below for everything you need to know.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only. Read our full footwear policy here.
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Bulmershe Leisure Centre for more details or call us on 0118 338 5959.
Accessibility in the gym
Accessibility is important to us at Bulmershe Leisure Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Bulmershe Leisure Centre
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym offers a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently.
We also have a free weights area and functional equipment including kettlebells and cable machines that can be incorporated to provide a more varied workout.
Wheelchair adaptable equipment
We're proud to provide a number of pieces of equipment that can be adapted for wheelchair users, including:
- Arm ergometer
- Chest press
- Shoulder press
- Cable machines
These machines can also be used by people who are able to transfer into a chair, or those with less severe mobility issues.
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move Gym every Monday 3.30pm - 4.30pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch.
*Proof of eligibility required. Click below for full details.
Meet our Big Sister ambassador
Sophie Luhman
Meet our We Move instructor
Tracey
We Move Gym instructor on Monday from 3.45pm - 4.15pm
Why did you become a Big Sister instructor?
Becoming a Big Sister Instructor has helped me to guide girls to getting involved with exercise in a fun way but to also build their confidence. I can offer tools and ideas which allow them to enjoy exercise in a fun, safe and relaxing environment.
What can girls expect from a We Move Class?
Classes are a combination of styles; learning to use gym equipment, games and more! The girls always have the option to choose what they would like to focus on each week which helps them to keep motivated and enjoy themselves!
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 3.45pm - 4.40pm and 4.45pm - 5.40pm
- Saturday - Sunday 10.00am - 10.55am, 1.00pm - 1.55pm, 5.00pm - 5.55pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
An induction will need to be completed at each centre to be used
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Move Through Menopause
Next course coming soon
Developed proudly with our partner, Menopause Movement, this 12-week course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
Includes a 12-week complimentary Premium membership for non-members.
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement
Exercise Referral
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Meet Fasal
"I was diagnosed with MS 13 years ago. At that time, I spent my leisure time running, cycling, enjoying martial arts and occasional trekking.
Over the years, I became increasingly disabled and, bit by bit, had to give up all my physical pursuits until I was in a wheelchair. The enforced sedentary lifestyle left me feeling depressed and, while not quite suicidal, I felt I had nothing left to look forward to. At 52, life was as good as over.
After being made redundant last June, I decided to try getting back in the gym but my first attempt resulted in disappointment. Between my wheelchair and limited arm function, I simply couldn't use any of the equipment.
The turnaround came when Dave showed me how to navigate the equipment despite my disability. I'll never forget the first time I felt my heart beating a little faster, breath quickening a little and the long-forgotten feeling of muscles straining against weight resistance.
I now hit the gym three times a week. My muscle tone has improved significantly and I now have the strength to propel my wheelchair uphill somewhat. My T Shirts now fit noticeably snugger
I have no idea if working out will slow my disease progression but I do know that I feel a lot, lot better about myself. About life"
Meet Sue & Kevin
Sue and Kevin have been attending our Exercise Referral Programme since November 2024 for differing reasons. Sue wanted to become more active, due to arthritis in her knee and for weight loss and to improve her mental health. Kevin is pre-diabetic and wanted to improve his mental health.
Parkinson's Move & Shout
Dates coming soon
Our Parkinson's Move & Shout Physical Activity classes are tailored to address the specific needs of individuals living with Parkinson's. It provides targeted physical activity sessions with the goal of improving participants' quality of life, enhancing motor skills, and fostering a supportive community.
Places Leisure App
Free access to the brand-new Places Leisure app with all memberships Make and manage bookings, access free virtual workouts, enjoy digital fitness, news, blogs, and so much more!
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.