Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Aldershot Pools & Fitness Centre for more details or call us on 01252 323482.

Two Column Boxercise

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Thursday 4.00pm - 5.00pm
  • Saturday - 9.00am - 1.00pm 

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

Two Column Senior On Treadmill

Exercise referral scheme

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Find out more

Timetable

View as PDF
25JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26JunWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3JulWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4JulThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5JulFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6JulSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7JulSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00