Move through Menopause with Places Leisure
Supporting you through menopause with exercise
Move through Menopause
Through our expert-led course held at Places Leisure centres, we're harnessing the power of knowledge and movement to aid menopause symptoms, helping People navigate them with confidence.
Developed proudly with our partner, Menopause Movement, the 12-week course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
We’ve helped hundreds of People better navigate their menopause journey so far. From gym-based activities like strength training, to yoga, and even sports*, there’s a variety of activity options across our centres which provide opportunities to find a like-minded Community, get active, and stay motivated!
Where can I get involved?
Find out which of our centres offer the Move through Menopause programme below:
Andover Leisure Centre - next course starts 6th June
Wokingham Leisure Centre - next course starts 6th June
Tolworth Recreation Centre - next course starts 10th June
Elmbridge Xcel Leisure Complex - next course starts 23rd June
Places Leisure Camberley - next course starts 17th June
Harborne Pool and Fitness Centre - next course starts 1st July
Malden Centre - next course starts 1st July
Eclipse Leisure Centre - next courses starting 7th July & 11th July ( daytime and evening sessions available)
Loddon Valley Leisure Centre - next course starts 4th September
Hear Ruth's Move through Menopause experience
Ruth is one of the hundreds of People who has benefitted from taking part in the Move through Menopause course. The positive impacts on her wellbeing and lifestyle have lasted long after she finished the course!
Menopause can be an isolating, dark period for many People, and this was the case for Ruth. Once she found out about the course and got involved, her relationship with menopause and exercise completely changed.
Sign up for Move through Menopause
Stay active, manage symptoms, and navigate this chapter of your life with our Move through Menopause course!
If you’re interested in finding out more or signing up, please complete the enquiry form below.
Working out during menopause
Not only can exercise bring a wealth of physical and mental health benefits, but it’s also a must when it comes to managing perimenopause and menopause symptoms.
We’ve put together some advice on making your workout routine work best for you – before, during and after menopause!