Good Boost
Feel stronger. Move with confidence. Manage pain.
If joint pain, arthritis or a long-term health condition is stopping you from enjoying everyday life, Good Boost could help.
Good Boost provides you with a personalised exercise programme designed to help you move safely, improve your confidence and support your health and wellbeing. Whether you're new to exercise or returning after a break, the programme is tailored to your needs and helps you progress at your own pace.
Already taking part? If you know a friend or family member living with joint pain or reduced mobility, tell them about Good Boost; they could benefit too.
Ready to enrol? Fill out our online form today, and a member of our team will be in touch.
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What is Good Boost?
Using an easy-to-use tablet, endorsed by the NHS, the programme adapts to your health, symptoms and ability, creating exercises that are right for you.
This personalised exercise programme can be done in the pool or the gym.
Every session is designed to help you:
• Reduce pain and stiffness
• Improve strength and confidence
• Increase mobility
• Support your long-term health and wellbeing
There's no pressure to keep up with anyone else; exercise at your own pace with support from our friendly team. Move at your own pace and enjoy the support of our friendly, welcoming team every step of the way.
Is Good Boost right for me?
Good Boost is suitable for adults living with:
• Arthritis
• Joint pain
• Lower Back, hip, knee or shoulder problems
• Musculoskeletal (MSK) conditions
• Long-term health conditions affecting mobility
• Recovering/rehabilitation from a Musculoskeletal (MSK) injury or surgery
Whether you've never exercised before or you're looking for a safe and supportive way to become more active again, Good Boost can help.
Why choose Good Boost?
Good Boost is NHS-certified and supported by research showing real Improved wellbeing and quality of life. Participants have reported:
• 35% reduction in pain
• 45% improvement in physical function
• Greater confidence in moving and exercising
• Improved well-being and quality of life
But don't just take our word for it, read how Good Boost has helped People regain confidence and enjoy being active again.
Where can I get involved?
Getting started is simple.
Fill out your details on our online form here
A member of our team will contact you for a friendly chat, helping you explore whether Good Boost is the right fit for your needs.
We’ll arrange a time for you to register and join a class, where you can meet other people taking part in the Good Boost programme
You can enjoy up to eight instructor-led Good Boost sessions, helping you build confidence and get the most from the programme. After that, you’re welcome to continue using Good Boost independently for as long as your membership remains active. Because Good Boost offers flexible enrolment, you can join when you're ready rather than waiting for a course to start.
Find your nearest Good Boost session
Good Boost is available at a growing number of Places Leisure centres across the UK.
FAQS
I have a health condition/joint pain - is Good Boost safe for me?
We recommend speaking with a healthcare professional before starting any new exercise programme. If you’re able to join, rest assured that Good Boost is specifically designed to help you exercise safely. The programme is NHS-certified and developed to the highest clinical standards, helping you move more, feel better and build confidence at a pace that is right for you. In your first eight sessions, one of our friendly instructors will also be on hand to offer guidance, support and encouragement whenever you need it
How much does it cost?
Whether you’re already a member with us or you’re just getting started, the Good Boost programme can be added to your membership for an additional cost. For the latest Good Boost pricing, simply get in touch with the centre you'd like to attend.