Good Boost

With almost one third of the population, over 20 million people, in the UK having an MSK (musculoskeletal) condition, such as arthritis or back pain, we are on a mission to support and show how exercise and activity can improve symptoms and help manage pain.

Built by expert clinicians, our Good Boost programme supports those living with an MSK condition to get moving with gentle water and land based exercises in a fun and social environment.

To get started is simple, all you need to do is input your information into one of our tablets and we'll create a personalised mobility programme that is suited to your own physical needs!