Good Boost
Supporting People with MSK conditions
We're on a mission to support People suffering from pain manage pain and get moving again through exercise and activity. Good Boost is an easy-to-use, NHS certified to program that uses AI to create a personalised, therapeutic programme just for you.
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What is Good Boost?
Whether you choose a land-based or pool-based programme, your exercises are created using easy-to-use tablet technology that adapts to your health, symptoms and fitness level. You’ll follow gentle, rehab-focused movements that can help improve areas like your back, shoulder, hip or knee, or help you build strength, balance or overall fitness.
The programme consists of two elements:
8-Week Course -You’ll enrol onto one of our aqua or land courses, providing weekly 45-minute group sessions.
Grab & Go Sessions - You'll get access to ‘Grab & Go’ sessions to complete independently. You can continue to attend these sessions even after your course has ended.
How could it help me?
A recent study found that those who engaged in Good Boost saw significant improvements in physical function and mental wellbeing.
Out of more than 4,400 participants, the study saw the following results for those who took part:
- A 35% reduction in clinically meaningful pain
- A 45% significant improvement in physical function
But don't just take our word for it, read what others have to say about Good Boost.
How do I get started?
To get started, simply leave your contact details via the link below and a member of our friendly team will be in touch to discuss the programme further. If you have any further questions, please contact your local centre and a member of the team will be happy to help.
If you are a healthcare professional looking to refer your patient, you can do so here.
Where can I get involved?
Come and get involved in our Good Boost programme, starting 19th January at the following centres:
Wolverhampton Swimming and Fitness Centre
Hinckley Leisure Centre
Rotherham Leisure Complex
Tewkesbury Leisure Centre
Loddon Valley Leisure Centre
Wokingham Leisure Centre
Elmbridge Xcel Leisure Complex
The Malden Centre
Eclipse Leisure Centre
Sunbury Leisure Centre
Riverside Leisure Centre
Wycombe Leisure Centre
The Pavilions in the Park
Dover District Leisure Centre
Kings Centre
West Bromwich Leisure Centre
Balham Leisure Centre
Latchmere Leisure Centre
Tooting Leisure Centre