Swimming

Swimming is unique

It is the only physical activity that can be enjoyed from birth through to older age. Every week 2.5 million adults go swimming. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking, while a faster swim would see that indulgent chocolate bar gone quicker than if you went running or cycling.

Exercising in water also makes your body work harder, so 30 minutes in a pool is worth 45 minutes of the same activity on land. Water supports up to 90 per cent of the body’s weight making swimming the perfect way for people with impairments, injuries or illnesses to stay active. Swimming is great at relaxing the mind and helping to de‐stress. Here are a few FAQ’s related to our Swim programmes.

Can I buy goggles or swimwear?

Yes – swimwear, goggles, and a range of other swimming accessories are available to purchase at most of our centres with pool facilities.

What is SWIMTAG? 

SWIMTAG is wearable technology that helps you to ‘swim smarter’ by measuring your progress, lengths and timings in the pool, and it's free for all members!

Will a pool hoist be available?

Most of our pools are equipped with accessible pool hoists and other facilities to support customers with additional access needs.

As accessibility features can vary between centres, please contact your local pool team to confirm availability and discuss any specific requirements before your visit.

Can I use swimming aids / equipment?

Swimming aids (fins and hand paddles) can be used in lane swimming or instructor led sessions. Swimming aids must be designed and suitable for swimming pool use and must not pose a risk of injury to swimmers.

Can I move between lanes during a swim session?

During lane swimming you can move between lanes according to your speed and other pool users - there will be lane etiquette boards displayed during lane sessions.