Health and wellbeing sessions

Our programmes available at Wycombe

Health and wellbeing classes

At Wycombe Leisure Centre we offer a variety of health and wellbeing classes 

Included in Premium & Exercise Referral memberships

  • £4.70 for leisure card holders 
  • £6.80 for PAYG

Falls Prevention exercise classes 

A low intensity workout using a variety of postural strengthening techniques, including both seated and standing exercises 

  • Fridays at 1.30pm 

Who's it for? 

  • Those who want to improve strength, balance, and/or posture 
  • Those who are coming back from long-term illness or surgery 
  • Those who have been out of exercise and want to improve their physical health 
  • Those who have had a 1 fall or more in 12 months, or a fear of falling 

Benefits

  • Reduction in anxiety and low mood
  • Improved muscle strength, co-ordination, and balance 
  • Improved sleep quality 
  • Restoration of wellbeing and quality of life 
  • Improvement/maintenance of independence
  • Increased confidence

Active Hearts exercise classes 

  • Tuesdays at 11.00am: a self-paced gym-based session with an instructor 
  • Wednesdays at 7.30pm: an instructor led gym-based session 
  • Thursdays at 10.30am: a instructor led circuit-style session in a large, open space

Who's it for?

  • Those who have/had a cardiopulmonary event, procedure, or condition
  • Those who want to be guided back into exercise with an instructor 
  • Those who have completed a hospital-based phase 3 recovery programme 
  • Those who want to keep active with others 

Benefits 

  • Reduction in anxiety and low mood
  • Increased exercise tolerance 
  • Improved sleep quality 
  • Restoration of wellbeing and quality of life
  • Reduced risk of further complications or conditions 
  • A social community 

Cancer Rehab exercise classes

A gym-based circuit-style class, which you can work to your own intensity, and attend as frequently as you wish 

  • Mondays and Fridays at 10.00am

Who's it for?

  • Those who have completed a hospital-based cancer recovery programme
  • Those who want to be fit for treatment 
  • Those who want to be guided back into gym-based exercise 
  • Those who want to keep active with other 

Benefits 

  •  Reduction in anxiety and low mood 
  • Easing of cancer-related fatigue 
  • Improved sleep quality 
  • Restoration of wellbeing and quality of life 
  • Improved recovery from treatments 
  • A social community