Escape Pain

Do you have knee or hip pain?

Join our ESCAPE-pain class, meet other people living with arthritis and learn:

- Information and simple ways to better manage knee and/or hip pain.

- A gentle, individualised exercise programme that matches your needs and pace.

Session Details 

Sessions run on Monday & Friday- Starts 9th September

Time: 11.30 am - 12.30 pm

Price: £25 for 12 sessions

Sign up by emailing Aimee Pearce at for more details and bookings.

Or fill out our form below.

Sign up here