Do you have knee or hip pain?
Why we love Junior Netball!
Why we love Back to Netball
5-Day Workout Guide For Weight Loss
5-Day Workout Guide For Strength Training
Health & Wellbeing Success At Guildford Grange
Exercising with friends makes all the difference to resident’s health and wellbeing
Keep active, keep youthful
Activities to keep you feeling great!
Want to work out but don't want to be left red faced?
Try some of our best low-intensity workouts
The higher the intensity, the faster the results!
The work-out craze taking the world by storm
Sheffield Saver Plus Card
Save 30% on casual gym & fitness classes
Why working out with a buddy will help get you fitter!
8 Reasons why working out with your buddy is better.
Gymnastics Taster Session