Mindful pain management

Our brand new 10 week pilot course

Our brand new, pilot, seated yoga for pain sessions include; seated yoga, time for mindfulness and the opportunity to socialise. This class is for anyone living with long-term pain (lasting more than 6 months), take each session at your own pace with alternative movements offered throughout.

Seated yoga - specifically built to aid your long term pain, with alternative movements offered throughout

Mindfulness - take time to be present, stay grounded and relax

Socialise - a great opportunity to meet others going through a similar experience

Thursdays 1.30pm-2.30pm this pilot will run for 10 weeks and is priced at just £2.50 per session.

We're keen to understand the demand for a class like this, if this class is of interest to you but for whatever reason you are unable to attend the sessions, please do let us know at enquiries@westbromwichlc.co.uk