Mindful pain management

our brand new 10 week pilot course

Our brand new, pilot, Mindful Pain Management sessions include; seated yoga, time for mindfulness and the opportunity to socialise. This class is for everyone no matter their individual experience, take each session at your own pace with alternative movements offered throughout.
Seated yoga - offering adaptation so no matter the ability everyone can take part
Mindfulness - take time within the session to relax
Socialise - a great opportunity to meet others going through a similar experience
Beginning Thursday 25th May 1.30pm-2.30pm this pilot will run for 10 weeks and is priced at just £2.50 per session.

We're keen to understand the demand for a class like this, if this class is of interest to you but for whatever reason you are unable to attend the sessions, please do let us know at enquiries@westbromwichlc.co.uk