Group workout classes
Getting my groove on
A bit about our classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Are classes the activity for you?
A class is a great way to improve your health and fitness and you can fit one in around your busy schedule. And the good news is that they can all be booked online. It’s an ideal way of getting friends together and having immense fun in the name of exercise.
Let's get you started
We have classes available throughout the week. Have a look at our timetable below for times and prices.
If classes are your chosen activity then you may benefit from a membership which could save you money and you can enjoy 14 days advance booking for classes.
Classes and Places Locker
Places Locker is our app for all things active. It's perfect for tracking your activity and it allows you to book online wherever you are. You earn MOVES for all the activity that you complete each week, build training programmes and review progress. Did you know a one hour class could earn you 833 MOVES.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!
This fiercely energetic program is inspired by martial arts includes disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.
Ideal for anyone and everyone, this is a yoga-based class that will improve your mind, your body and your life. This class embraces both yoga and Tai Chi moves.
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goal.
Legs, Tums & Bums
A fun & easy to follow class targeting all of those problem areas!
Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.
Indoor Group Cycling
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
A total body workout, Aqua fit ensures that you use every muscle in your body by using the water as resistance. The water takes out the impact of the moves. Work at your own levels & get results!
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.
Move your feet, shake those hips like you never thought you could and have fun! A calorie-burning workout that will get you moving and dancing!
Focusing on torso and abs, a class to help you strengthen and shape your stomach and feel great about your figure!
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout.
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Enjoy moving to the music in our motivating classes, great for mind, body and soul. Find our older adult sessions in the timetable below.