Fitness & health
Gym sessions for all
Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting
Our pay as you go sessions are currently charged at £10 per session.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Health Suite
Have you had a busy day or just finished a hard workout? Why not finish it off with a lovely relaxing session in our sauna.
Free for full members
£5 for Places members and casual use
Ask us for more details on 020 8547 2198.
Junior fitness
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Thursday 3.30pm - 5.00pm
- Saturday 2.00pm - 4.00pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Timetable
Places available: