Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
![Two Column Group Cycle Instructor](/media/hyllobya/two-column-group-cycle-instructor.jpg?width=800&height=572&v=1da0bf6d1c48ab0)
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Tolworth Recreation Centre
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance and Body Attack
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Tolworth Recreation Centre for more details or call us on 020 8391 7910.
Meet your PTs
We've got a great team of personal trainers at Tolworth Recreation Centre.
George
I help people lose weight, get stronger and become more confident. I’ve been training for over a decade competing in multiple different sports including athletics, boxing, wrestling, tennis and calisthenics.
I’ll teach you the how and the why so you can improve your health for the long run.
Tracey
After completing a degree in physical education, I entered the fitness industry to help people achieve a healthy lifestyle through exercise and nutrition.
I have always aimed to do this through fun and engaging activities and believe that fitness should be functional to everyday life, whatever that involves. After 35 years in the industry, my experience can help your be fit for life.
Contact us
To book in with one of our PT's, contact us on 020 8336 7770 and will can get you booked in with you're preferred PT.
![Two Column Senior On Treadmill](/media/kaxbpwp5/two-column-senior-on-treadmill.jpg?width=800&height=572&v=1da0d9aa1869f50)
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Ask a member of the team for more information or call us on 020 8391 7910
![Junior doing a push up](/media/ua4dzvtu/two-column-junior-fitness.webp?width=800&height=572&v=1da733c1bd81930)
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday and Friday 3.45pm - 4.45pm
- Tuesday, Wednesday and Thursday 3.45pm - 5.45pm
- Saturday and Sunday 1.15pm - 3.15pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Big sister project
Launching on Monday 5th August
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a 1:1 gym induction (11-15 year olds)
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Monday 4.45pm - 5.40pm, Tuesday racket sports from 11.00am - 1.00pm, Thursday 2.00pm - 3.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To sign up, please visit the centre where a member of the team will be happy to help.
*Proof of eligibility required. Click below for full details.