Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.

The gym is open 7:00am - 10:00pm Mondays - Fridays, and 8:30am - 5:00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Our pay as you go sessions are charged at £11.80 for adults and £5.80 for older adults, students and juniors.

Women only gym sessions

Starting from the 8th May we are introducing women only gym sessions

Times and prices are as follows:

  • Wednesday: 1.00pm - 2.00pm 
  • Cost: £11.80

Gym sessions for the unemployed

Starting from the 16th May we are introducing supervised gym sessions for the unemployed. 

Times will be as follows:

  • Tuesday: 1.00pm - 2.00pm 
  • Thursday: 1.00pm - 2.00pm 

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Roehampton Sports and Fitness Centre for more details or call us on 020 8785 0535.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Find out more

 

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more. 

Gym etiquette

Places Tracker app

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Tuesday: 4:00pm - 5:00pm and 5:00pm - 6:00pm 
  • Thursday: 4:00pm - 5:00pm and 5:00pm - 6:00pm

All sessions are free for the first 4 weeks 

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

 

Timetable

View as PDF
13JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17JunMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
18JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19JunWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
21JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24JunMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26JunWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00