Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.

The gym is open 7:00am - 10:00pm Mondays - Fridays, and 8:30am - 5:00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Our pay as you go sessions are charged at £11.80 for adults and £5.80 for older adults, students and juniors.

Women only gym sessions

Starting from the 8th May we are introducing women only gym sessions

Times and prices are as follows:

  • Wednesday: 1.00pm - 2.00pm 
  • Cost: £11.80

Gym sessions for the unemployed

Starting from the 16th May we are introducing supervised gym sessions for the unemployed. 

Times will be as follows:

  • Tuesday: 1.00pm - 2.00pm 
  • Thursday: 1.00pm - 2.00pm 

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Roehampton Sports and Fitness Centre for more details or call us on 020 8785 0535.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Proudly supporting the We Are Undefeatable movement.

Find out more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Tuesday: 4:00pm - 5:00pm and 5:00pm - 6:00pm 
  • Thursday: 4:00pm - 5:00pm and 5:00pm - 6:00pm

All sessions are free for the first 4 weeks 

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

An introduction will need to be completed at each centre to be used.  

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.  

Gym etiquette

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.

Timetable

View as PDF
3DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4DecWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5DecThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6DecFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7DecSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8DecSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9DecMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11DecWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12DecThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13DecFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14DecSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15DecSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16DecMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00