Cancer Rehab course

12-week course

Cancer Rehab course

Our Cancer Rehab course is a 12-week exercise program for individuals who have been affected by cancer and the symptoms that follow before or after diagnosis. With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

This course is in partnership with the Big C Cancer charity.

What can I expect?

The course will be 12-weeks long and 1 hours classes will occur every week. The classes will be adapted weekly to suit individuals changing needs and to ensure that our classes are inclusive to everyone partaking in the course. 

Classes will also include a gentle warm up and cool down to ensure maximum results are achieved. Individuals can sit out at any point if feeling unwell or overwhelmed.

After the class, participants will have the option to stay and have a hot beverage or use the time to discuss any concerns and offer feedback. We are dedicated to making this course a safe space for likeminded individuals to share their experiences and feel supported by others in similar situations.

When will it be taking place?

The course will be starting on Wednesday, June 5th at Riverside Leisure Centre, and will take place weekly. 

How can I sign up?

To sign up, contact the Big C Cancer charity support line on 0800 0927640 and a member of their team will get you signed up.