Move through Menopause with Places Leisure
Supporting you through menopause with exercise
Move through Menopause
Through our expert-led course, we're harnessing the power of knowledge and movement to aid menopause symptoms, helping People navigate them with confidence.
Developed proudly with our partner, Menopause Movement, the course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
We’ve helped hundreds of People better navigate their menopause journey so far. From gym-based activities like strength training, to yoga, and even sports*, there’s a variety of activity options across our centres which provide opportunities to find a like-minded Community, get active, and stay motivated!
Where can I get involved?
Our next courses will be running at the following centres:
Wath Upon Dearne Leisure Centre - starts 19th January
Graves Health & Sports Centre - starts 22nd January
Sunbury Leisure Centre - starts 2nd February
Elmbridge Xcel Leisure Complex - starts 2nd February
Dover District Leisure Centre - starts 3rd February
Hinckley Leisure Centre - starts 4th February
Wyre Forest Leisure Centre - starts 5th February
Tooting Leisure Centre - starts 5th February
Maltby Leisure Centre - starts 5th February
The Malden Centre - starts 5th February
Middleton Pool - starts 5th February
Loddon Valley Leisure Centre - starts 5th February
The Dolphin - starts 6th February
Wycombe Leisure Centre - starts 6th February
Concordia Leisure Centre - starts 9th February
Wokingham Leisure Centre - starts 10th February
Blyth Sports Centre - starts 11th February
Wentworth Leisure Centre - starts 11th February
Morpeth Leisure Centre - starts 12th February
Strode Leisure Centre - starts 12th February
Places Leisure Eastleigh - starts 23rd February
Bulmershe Leisure Centre- starts 2nd March
Wolverhampton Swimming And Fitness Centre - starts 5th March
Harborne Pool & Fitness Centre - starts 7th April
Dover District Leisure Centre - starts 10th April
The Triangle - starts 10th April
Fairfield Leisure - starts 10th April
Rainbow Leisure Centre - starts 14th April
Places Leisure Camberley - starts 28th April
Andover Leisure Centre - starts 2nd June
Hear Ruth's Move through Menopause experience
Ruth is one of the hundreds of People who has benefitted from taking part in the Move through Menopause course. The positive impacts on her wellbeing and lifestyle have lasted long after she finished the course!
Menopause can be an isolating, dark period for many People, and this was the case for Ruth. Once she found out about the course and got involved, her relationship with menopause and exercise completely changed.
Sign up for Move through Menopause
Stay active, manage symptoms, and navigate this chapter of your life with our Move through Menopause course!
If you’re interested in finding out more or signing up, please leave your details via the form below and a member of the team will be in touch.
If you are a healthcare professional looking to refer your patient, you can do so here.
Working out during menopause
Not only can exercise bring a wealth of physical and mental health benefits, but it’s also a must when it comes to managing perimenopause and menopause symptoms.
We’ve put together some advice on making your workout routine work best for you – before, during and after menopause!