Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Pay as you go sessions cost £10.
The gym is open 6.30am - 9.30pm Monday to Friday, 7.00am - 6.00pm on Saturdays & Sundays.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only. Read our full footwear policy here.
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Middleton Pool
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS THE TRIP cycle classes.
Older adults
Enjoy moving to the music in our motivating classes, great for mind, body and soul.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Personal training
Not sure where to start in the gym? Want to give your fitness routine a refresh? Tired of doing the same workouts? Having a personal trainer could be for you!
The clue is in the title – personal training is all about you and your goals. With a range of packages & prices available, what are you waiting for?
If you’re a personal trainer looking for a space to rent, we’ve got just the place to help you grow your client base and develop your personal training career!
Using your guidance and expertise, you’ll be inspiring others to stay active while giving our Customers the support and motivation they need to reach their fitness goals.
We invite self-employed personal trainers to contact us to arrange a visit, simply get in touch here.
Meet your PT's
We've got fantastic personal trainers at Middleton Pool.
Rory Sheehy
I am a friendly personal trainer working with a range of clients, from relative beginners working on their gym confidence, knowledge & technique, to more advanced individuals focusing on optimising their training.
I specialise in strength & conditioning, resistance/weight training and core stability, but have recently helped a number of clients with weight loss goals, and also some individuals with injuries/following injuries and with osteoarthritis.
To book in with Rory, please contact him on rorysheehy@pfpleisure.org
Sarah Wood
I am a passionate and dedicated personal trainer who thrives on helping others achieve their health and wellbeing goals.
With a weight loss specialism, medical exercise referral and nutrition coach qualifications, I enjoy working with my clients on their lifestyle holistically. I also love to work with clients who require strength and conditioning for sport and rehabilitation, as a Sports Massage Therapist and Athletics Coach volunteer I enjoy sports specific challenges. Moving more is key to our health and mental wellbeing, so start today!
Are you ready to transform your fitness journey? Let's create a personalised training plan that aligns with your goals and suits your unique needs.
To book in with Sarah, please contact her on sarahwood@pfpleisure.org
PT session prices*
- Single session (30 minutes) - £33
- Single session (60 minutes) - £43
- 6 x 30 minute sessions package - £164
- 10 x 30 minute sessions package - £260
- 6 x 60 minute sessions package - £215
- 10 x 60 minutes sessions package - £342
*prices may differ for PT's who are self-employed
Ed Stivala
'It's about a healthier, stronger, happier you'.
Whether you are new to exercise and learning the fundamentals, already committed to fitness but want to take it up a level, or in need of specialised strength and conditioning for a specific event, I would be delighted to provide the support you need!
To get started, you can catch me in the gym, or email me to make an enquiry or find out more about the prices and packages I offer.
Accessibility in the gym
Accessibility is important to us at Middleton Pool. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Middleton Pool
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym offers a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently.
We also have a free weights area with functional equipment including kettlebells, boxing gloves or pads, resistance bands, battle ropes, mats and medicine balls that can be incorporated to provide a more varied workout.
Wheelchair adaptable equipment
We're proud to provide a number of pieces of equipment that can be adapted for wheelchair users, including:
- Chest press
- Smith machine
- Cable machine
- Gym rack
- Arm bike
Other equipment
In addition to the above, our gym is home to a number of other machines that can be used by people who are able to transfer into a chair, or those with less severe mobility issues:
- Bench press and benches
- Lat pulldown
- Seated row
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable Movement.
Exercise Referral programme
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Tuesday from 5.00pm - 6.00pm for girls aged 11-15 years old
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch.
*Proof of eligibility required. Click below for full details.
Junior fitness
We believe a physically active junior is much more likely to become a physically active adult.
We run the following supervised session for children aged 11-15 years to attend our gym. An induction must be completed as part of the first visit:
- Monday - Friday: 4.15pm - 5.00pm
- Saturday: 10.00am - 10.45am
All junior gym users must complete a group induction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their induction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
An induction will need to be completed at each centre to be used.
Move Through Menopause
New dates coming soon!
Developed proudly with our partner, Menopause Movement, this 12-week course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
Includes a 12-week complimentary Premium membership for non-members.