Early morning exercise classes

Kickstart your day with fitness

Introducing our new early morning exercise classes!

At Maltby Leisure Centre, we offer a series of early morning classes, including:

  • Steady & Strong, Mondays at 6.30am - 7.15am
  • Body Pump, Thursdays at 6.30am - 7.15am

We can't wait to see you there crushing your morning workout!

Book here

Also, did you know...

There are several benefits to exercising in the morning, including:

  • Immediate mood booster
  • Greater life flexibility
  • Better sleep quality
  • Improved productivity and focus
  • More energy throughout the day

If you are looking for a reason to start exercising in the morning, these are only a few of the benefits of this favourable lifestyle change