Making new friends
We run the following sports courses at Malden Centre
Course dates and booking details for 2023-2024 will be released in June 2023.
Combat stress and strain of every day life with Tai Chi. This gentle form of exercise. Improve your health, longevity, balance, co-ordination, well-being and more.
We also run a Karate or self defence class.
The approach to yoga is gentle yet demanding on the body. It helps develop a better understanding of the anatomy and encourages gentle sustained changed in breathing, posture, strength and mobility. Building a strong connection between mind and body.
A combination of gentle, relaxing stretches and yoga postures performed to a soothing background music which helps develop body awareness and releases tensions. Leaving you feeling relaxed and energised.
For more information on these sports contact a member of the team for more details or give us a call on 020 8336 7770