Classes

Getting my groove on

A bit about our classes

They're social, fun and a really good workout.  Our classes range from low impact to the more intense and guide you through every step with our fantastic instructors.  You can enjoy it with a friend or meet new people each week.

Are classes the activity for you?

A class is a great way to improve your health and fitness and you can fit one in around your busy schedule.  And the good news is that they can all be booked online.  It’s an ideal way of getting friends together and having immense fun in the name of exercise. 

Let's get you started

We have classes available throughout the week.  Have a look at our timetable below for times and prices.

If classes are your chosen activity then you may benefit from a membership which could save you money and you can enjoy 14 days advance booking for classes. 

Sign up now

Classes and Places Locker

Places Locker is our app for all things active.  It's perfect for tracking your activity and it allows you to book online wherever you are.  You earn MOVES for all the activity that you complete each week, build training programmes and review progress. Did you know a one hour class could earn you 833 MOVES.

Find out more

Studio cycling

Our exciting, instructor led studio cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner that's easy to follow and delivers great results.

£6.50 for Non Members

Free for Members

Indoor Cycling

Our exciting instructors led indoor Cycling classes are perfect for beginners to serious Cyclists. A fantastic calories burner for 45 minutes. 

£6.50 for Non Members

Free for Members

Insanity

Cardio-based, total-body conditioning programme that is based on 'max interval training'. Insanity's formula combines lengthier periods of high intensity exercise with short cool downs. Get the results you have always wanted!!

£6.50 for Non Members

Free for Members

Boxfit

A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!

£6.50 for Non Members

Free for Members

20,20,20

Our 20/20/20 class takes its basics from body sculpting. The class is broken down into even segments of cardio exercise, weight lifting, and mat or floor exercise for trimming your core, and stretching.

£6.50 for Non Members

Free for Members

HiiT

Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

£6.50 for Non Members

Free for Members

Body Combat

Body Combat is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.

£6.50 for Non Members

Free for members

Body Attack

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goal.

£6.50 for Non Members

Free for members

Zumba

Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.

£6.50 for Non Members

Free for members

Pilates

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

£6.50 for Non Members

Free for members

Tai Chi

Tai Chi’s emphasis lies in the application of the mind to direct the body through slow movements. These choreographed moves enable whole body relaxation which in turn engages deeper layers of muscle and connective tissue.

£6.50 for Non Members

Free for members

Yoga

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.

£6.50 for Non Members

Free for members

Absolution

Focusing on torso and abs a class to help you strengthen and shape your stomach and feel great about your figure!

£6.50 for Non Members

Free for members

Body Conditioning

A total body shaping workout utilising lower & upper body exercises using bands, steps, hand weights & body weight. Get great results from this high calorie burning class.

£6.50 for Non Members

Free for members

Bodypump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

£6.50 for Non Members

Free for members

RPM

The high intensity interval ride set to the latest music that will get your pulse racing. Rapidly increase your level of cardio fitness with this high energy work out.

£6.50 for Non Members

Free for members

Studio classes

Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.

Pool classes

Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.

Les Mills

Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.

Timetable