Health and wellbeing sessions

Health & wellbeing sessions 

At Places Leisure our mission is to create active places and healthy people for communities to thrive, whatever stage of your life you may be at. Our centres offer a variety of sessions and courses to support and suit your needs to ensure you can enjoy being active!

Exercise Referral Scheme 

Our exercise referral is a 12-week scheme designed to improve health and wellbeing by encouraging participants to move more within a safe and comfortable environment. The scheme aims to help those who suffer, or are at risk of, developing chronic medical conditions and provides support to people from our community whose health could benefit from a more active lifestyle

For more information visit

Side by Side Dementia Session 

Side by Side is a service that has been developed to help those living with dementia to continue doing what they love while also encouraging them to try new things. They will have the opportunity to meet up with a dedicated and specially trained colleague who will work with them within the centre, whether it be in the gym, swimming, badminton or even just for a friendly chat in our café.

A diagnosis of dementia can lead to feelings of loneliness and isolation, and this can worsen as the condition progresses. This will be a safe and welcoming way for individuals to continue to get out and about in their community. 

For more information, please call the centre on 01322 421166

Parkinson's Move & Shout Class 

Focus on improving strength, flexibility, movement and mobility through a variety of exercises. 

Designed for people recently diagnosed with Parkinson's or those with early/moderate-stage Parkinson's. These exercise classes will help strength, balance, movement and flexibility using body weight exercises 

• Wednesdays 2.00pm - 3.00pm

For more information book now