Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 


Exercise referral

If you want to regain your fitness at your own pace, our exercise referral scheme is the perfect place to start!

If you suffer from any illness from high blood pressure or anxiety, through to operation recovery or cardiac rehab, our exercise referral scheme will help you to get started.  Our qualified and friendly instructors will supervise you across your 12 week discounted entry period.

If you need more information please ask a member of the team or call us on 01621 851898.

Our Exercise referral scheme is run in partnership with Provide - Essex Wellbeing Service


Fitness for all abilities

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You can pay as you go

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