Personal Training

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Personal training isn’t just for celebrities, everyone can benefit from some extra motivation. 

You might have a particular event or goal or you may just want a bit of extra encouragement during your session. Our trainers have different specialisms but are all focused on supporting you through fun and engaging sessions.  Ask a member of the team for more details or call us on 01403 787500.

Yasmin

About Yasmin... 

During my first job at a gym I was surrounded by Power lifting men and decided if they can do it then so can I! I then fell in love with it and decided to turn a hobby into a career and became a level 3 qualified personal trainer, long COVID recovery programmes and fitness nutrition. Whatever your goal is my aim is to help you reach it whilst actually enjoying the journey.

Interests...

I love being outdoors and regularly go for long hikes. I also like getting creative in the kitchen with baking and cooking, and I am always making up new recipes.

Sophie

About Sophie...

I qualified as a personal trainer in 2013 and since then have spent my time helping clients reach their goals. Whether you’re aiming for weight loss/muscle gain, rehabilitation or just to make day to day activities easier, I can help. I hold qualifications in GP Referral for Exercise, Advanced Nutrition for Weight Management, Exercise for those with Parkinson’s, and I am a Level 4 Specialist Postural Stability Instructor. Whatever age and whatever ability, I’m here to help you.

Interests...

I have always enjoyed outdoor activities and have previously taught kayaking and climbing as well as spending some time over in America, coaching at a summer camp. I like to spend my spare time walking my dog and going camping.

Ryan

About Ryan...

My love for fitness stemmed from my own athletic career as a sprinter. Through years of training I have had experience in lots of different techniques and use these when training clients to keep the sessions varied and interesting, whilst helping them achieve their goals. If your goal is weight loss, muscle gain or to improve overall fitness I can help you achieve it with my varied knowledge. I am a level 3 personal trainer and an exercise referral instructor.

Interests...

I have competed in athletics for over 10 years as a 100 meter sprinter competing on a regular basis. I also have a very keen interest in high intensity Circuit training and Boxing as I feel these training methods are both fun and effective. Contact me today to get started!

Chris

About Chris...

I began my fitness journey in 2014 when I qualified as a Personal trainer. I am interested in being strong, healthy and pushing myself to the limit to improve. I have always been fascinated with how things work and believe there is no better machine to study than the human body. Studying the human body enables to me to continuously improve training both for myself and other people. I specialise in weight management, muscle gain, power lifting and strongman training.

Interests... 

My main hobby is competing as a strongman athlete, it’s an incredibly fun sport to be part of and it pushes you to your absolute limits. Above everything else, I enjoy taking my two kids out doing different activities including hiking with our dogs. Needless to say I know how to train around a busy schedule along with great nutrition to keep my energy levels up and healthy.

 Personal Training Prices

  • PT 30 minute £26
  • PT 30 minute 6 for 5 £130
  • PT 30 minute 10 for 8 £208
  • PT 60 minute £38
  • PT 60 minute 6 for 5 £190
  • PT 60 minute 10 for 8 £304
Get 6 sessions for the price of 5 

To help keep you motivated and see those results fast, we are offering 6 sessions for the price of 5 on both 30 minute and 60 minute sessions. Ask your instructor for details. 

 

 Junior Personal Training

To help get them started or keep them progressing in their fitness journey, we also offer 30 minute junior personal training sessions for 11 - 15 year olds. Pricing is as follows:

  • Junior PT 30 minute £10

 

Meet the fitness team

Whether you are visiting as a member or casual user, our friendly fitness team are happy to help you with any questions you may have. 

Adam

(Fitness assistant)

About Adam...

I have always had an interest in health and fitness. This started when I was 12 years old, playing football for my local club. This then lead to me being scouted for Brighton FC where I have now been playing for the past five years. The gym has always been a passion of mine and has helped me increase my fitness levels to help with my football.

I suffer from Cerebral palsy and have done for all of my life. The gym has played a massive part in helping me increase my fitness, confidence and improving my quality of life. I hope that I can advise people and help others do the same.

I am currently assisting the fitness team with the daily running of the gym. If you see me in the gym and need any assistance please feel free to ask me!

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