Health and wellbeing
Improving my health
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Ask a member of the team for more information or call us on 01142 942580.
A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming.
You'll need a referral from participating health professionals. For more information and the list of participating referrers give us a call on 01142 942580.
Fitness for all abilitiesFind out more
You can pay as you goFind out more