West Bromwich Leisure Centre Aqua Natal Classes
Five-week free course provided in partnership with Sandwell Metropolitan Borough Council
We are excited to be bringing back our Aqua Natal classes
Places Leisure and Sandwell Council, supported by PHE Prevention and Promotion of Better Mental Health Funding, have partnered to bring brand new Aqua Natal classes to the Sandwell Area.
These classes are catered for mums-to-be, providing a safe haven for you to workout and socialise. The classes are expertly designed programmes that take a holistic approach to an expectant mums physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.
Other Aqua Natal benefits include:
- Supporting core muscles
- Enhanced circulation Improving sleep
- Help reduce blood pressure