Benchmark Babies

Our Benchmark Babies classes have been specially designed for babies and their parent/carer to explore a number of activities through sensory and movement.  Encouraging bond building as well as physical, emotional and language development in a fun and welcoming environment.

As your child grows they will continue to enjoy exploring areas for sensory stimulation whilst rolling, crawling and cruising - with your help of course!

Sessions include hand apparatus, nursery rhymes and fun, interactive, parent led activities such as stretching, flying and tickling!

Once your child is walking they will be ready to graduate to our Parent and Toddler class where the fun continues!

  • Tuesday 10.30am-11.15am Class (5 months to walkers)
  • Tuesday 11.15am-12.00pm Class (5 months to walkers)

Contact us on 07496 481204, email

or visit our website

Benchmark Gymnastics - Parent and Toddler

At Benchmark our Parent & Toddler Classes are based around 'FUNdamentals' - a fun and exciting programme designed and developed by British Gymnastics, in conjunction with early years specialists, to help younger children acquire essential physical, social and emotional life skills. During classes children and parents are transported into a world of adventure in which our qualified pre school coaches provide a safe, fun and stimulating environment for the parents and children to explore the different activities together.  The children have an opportunity to work on rolling, balancing, jumping and locomotor skills in order to enhance their development as well as essential bonding time with their adult!

Our coaches are very passionate about what they do and are on hand to help and assist with supporting techniques, teaching children gymnastic skills using appropriate progressions.  

  • Tuesdays 9.30am-10.15am Class (1-2 year olds)
  • Thursdays 9.15am-10.00am (1-2 year olds)
  • Thursdays 10.00am-10.45am (3 year olds)
  • Thursdays 10.45am-11.30 (1-2 year olds)

Contact us on 07496 481204, email

or visit our website

Em Thomson Yoga

Guided yoga practice overlooking a stunning view of the Lido from its Pavilion Studio. Challenge yourself, move fluidly with your breath and find some space from busy London life!  All levels welcome.

  • Saturdays 8.30am-9.30am : Ashtanga Yoga
  • Sundays 11.30am-12.30pm: Vinyasa Flow Yoga
  • Thursdays 6.45pm-7.45pm: Candlelit Vinyasa Flow Yoga

£8 per class, £5 for SLSC members.

Bring your own mat or hire mats available for £2 extra

Contact us on 07903341371 or email

Visit our website

Monkey Music

Your first class is FREE so come and discover how Monkey Music uses an exciting and progressive curriculum to provide weekly music classes that are entertaining and educational. Classes are deliberately small and make full use of the 30-minute sessions to captivate your child and family. Monkey Music's tried, and tested children's musical activities use 300 original and traditional songs, a wide range of resources, musical games, and exciting movement ideas throughout the curriculum with lots of opportunities for the children to experiment with the instruments and make music of their own.

Music plays an important role in the pre-school early development of a child. As a baby we are instinctive music makers and as parents we naturally use music to sooth and calm. At Monkey Music our curriculum and resources use songs and activities that are carefully selected for each developmental stage. 


  • 2.10pm Rock’n’Roll babies from 3 months
  • 2.40pm Heigh Ho - Toddlers from 12 months
  • 3.15pm Jiggety Jig  - 2 & 3 year olds
  • 4.00pm Ding Dong  - 3 & 4 year olds

Call Jennifer on 020 8672 5791 or email

Visit our website

Liz Pasea – Vinyasa Yoga

Align your breath with movement to start your day and compliment your swim.

Please bring your own mat

Wednesdays 7am – 9am

Drop in class - £8 each, SLSC members - £5 each

Contact Liz on 07955 599974

Becky Redfearn - Pilates
  • Mondays 9.00am
  • Fridays 9.30am

Contact Becky on 07909 910000

Great River Tai Chi

Come along to our new Tai Chi class suitable for all, including absolute beginners. We will be studying Chi Kung (Qi Gong), the solo form (what most people think of as Tai Chi), warm-ups, moving meditation and exercises. Over the weeks we will learn the Short Form, posture by posture. It is a wonderful approximately 8-minute-long set that can be practiced daily indoors or out, to great benefit. No experience or equipment is needed, just wear comfortable clothes and flat shoes, trainers or slippers. Tai Chi has been proven to improve balance and stability, lower and regulate blood pressure and improve concentration. After class each week there will be time for tea and questions with the teacher. Caroline Ross began Tai Chi in 1986, returning to study it concertedly in 2000 at The Tai Chi Centre, Tooting. She has been teaching since 2002 when she founded Great River Tai Chi.

  • Wednesdays 9.00am - 10.00am

Contact us on 07732 659104 or email