Health and Wellbeing
Improving my health
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
Exercise Referral & Weight Management
Our Exercise Referral scheme is for anyone referred by a health professional. If you have suffered from an illness, or recently had an operation, our Exercise Referral sessions will help you get back to fitness. Our qualified and friendly instructors will supervise you over a 12-week period.
To make use of this service, you will need a ‘prescription to exercise’ from your GP or allied heath professional.
During the 12-week scheme, a qualified fitness instructor will complete an assessment, write a personalised programme and follow up on your progress with a 6 and 12 week review. You will then have the opportunity to continue exercising with a discounted full membership, if you would like to progress further with your programme.
We also offer Junior Exercise Referral at all of our Leisure Centres. Juniors aged 11 upwards can also be referred onto this 12 week scheme. Please note that Juniors must have a parent or guardian present at all appointments. When you receive a referral please contact your local leisure centre to arrange an appointment with a referral fitness instructor.
Call us today on 01483 644577 for more information.
Smart Heart Classes
These sessions are designed for those who have completed phase 3 cardiac rehabilitation and have been referred on by a phase 3 instructor. These sessions are run by cardiac referral trained staff. The aim is to improve general health and wellbeing and reduce further risks of ill health.
Our sessions run on;
- Mondays 11.00am - 12.00pm
- Fridays 1.00pm - 2.00pm