Functional Fitness event
All abilities welcone
What is a Functional Fitness event?
Our Functional Fitness event will test your fitness through a variety of different exercises. Participants will improve their speed, power, co-ordination and balance in this diverse event with likeminded individuals of mixed ability and skill
The event will take place on Saturday 19th July and will cost £20 per participant or £30 for a pair wishing to partake in our double heats.
This event is open to beginners and advanced athletes
What will the event look like?
The day layout of the event will be as follows:
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500m skiing
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30 thrusters
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30 press ups
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30 burpees
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500m row
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30 sandbag lunges
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30 ball reaches using slam balls
In between these exercises, participants must run 8, 500m runs. There will be a single and doubles heat, with the doubles heat covering double the distance on the cardio exercises and double the reps on the weighted exercises.
