8-week Yoga & Breath Work Course

New 8-Week Yoga & Breath Work Course

Putney Leisure Centre is thrilled to introduce an exciting new 8-week Yoga & Breath Work Course, launching Friday, 6th June 2025, and running every Friday through 25th July 2025. This course offers a unique opportunity to experience the powerful combination of deep stretching and breath control, led by our new specialist instructor introducing this innovative discipline for the first time at our centre.

What to expect

Each weekly session will run from 1.00pm to 2.30pm in our dedicated PT Studio, and will include:

✓ 60 Minutes of Stretch/Yoga
Designed to increase mobility and enhance your basic range of motion, this deep-stretch class is perfect for those looking to move more freely and with greater ease. 

✓ 30 Minutes of Breath Work
Discover the science and art of breath control. Each session includes an introduction to how breathing affects the body, followed by practical, easy-to-learn exercises. Breath work offers powerful benefits, such as:

• Reducing anxiety and stress
• Improving sleep and digestion
• Balancing energy and mood

Course costs

Members: £100 

Non-Members: £120 

Don’t miss this opportunity to invest in your well-being with our new Yoga & Breath Work course.

Simply fill out the form below and a members of our team will be in touch soon.