Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Pay as you go
Our current gym opening times are as follows:
Monday to Friday: 7.00am - 9.00pm
Saturdays: 10.00am – 6.00pm
Sundays 9.00am - 5.00pm
The adult price for a walk-in session to our gym is £8.50.
Other discounts may apply. Contact us for more information on 01621 784633.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Dengie Hundred Sports Centre
We operate a range of fitness classes at our centre. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS THE TRIP cycle classes.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Older adult classes
Enjoy moving to the music in our motivating classes, great for mind, body and soul. Find our older adult sessions in the timetable below.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Dengie Hundred Sports Centre for more details or call us on 01621 784633.
Meet your PTs
We've got a great team of personal trainers at Dengie Hundred Sports Centre. Meet the team...
Emma
I'm Emma and I'm a Personal Trainer and Fitness Instructor working across the Wokingham sites, including Ryeish Green, Arborfield Green, Bulmershe and Loddon Valley Leisure Centre.
I'm passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.
Magda
My work is my true passion. Supporting my clients, helping them accomplish their personal fitness goals and see their progress gives me great satisfaction! Start your fitness journey with me today.
Bianca
I am a firm believer that anyone can achieve anything if they set their mind to it. I am a group exercise instructor, alongside being PT and a prep coach for fitness / bodybuilding competitions. I have a passion for fitness and helping others achieve their goals.
I specialize in weight loss and muscle gain. Remember consistency is key. I am here to support you through the process of achieving a healthier and happier you!
Jessica
I'm a fully qualified level 3 personal trainer with 10 years experience in the industry. I specialise in HIIT training and children's fitness.
I enjoy working with all fitness levels and love helping people achieve their goals. My main hobby other than keeping fit and leading a healthy lifestyle is football! I'm a huge Reading FC fan.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.