TeamBeats Classes

Heart Rate Monitor Classes

Try our TeamBeats Classes

TeamBeats combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. You can improve fitness, lose weight and maximise performance by working out to the beat of music tracks.

Perform the class/circuit following the heart rate target set by the trainer. You will train to the beats of the music, monitoring your avatar and the timer to optimise effort, work and rest periods.

Session times: 

  • Mondays 12.15pm - 12.45pm & 4.30pm - 5.00pm (virtual) 
  • Tuesdays 12.15pm - 12.45pm (virtual)
  • Wednesdays 7.00am - 7.45am (instructor led)
  • Wednesdays 12.15pm - 12.45pm & 4.30pm - 5.00pm (virtual)
  • Thursdays 7.00am - 7.45am (instructor led)
  • Thursdays 12.15pm - 12.45pm (virtual)
  • Fridays 7.00am - 7.45am (instructor led)
  • Fridays 12.15pm - 12.45pm & 4.30pm - 5.00pm (virtual)
  • Saturdays 7.30am - 8.15am (instructor led)
  • Saturdays 10.30am - 11.00am (virtual)
  • Sundays 7.30am - 8.15am (instructor led)
  • Sundays 10.30am - 11.00am (virtual)

Book your session