Our Toning Suite
The Toning Suite at Romsey provides a warm, friendly and relaxing experience for anyone at any age. The studio has a variety of power assisted machines, which work with you rather than against you, to offer a good full body workout whether that be for exercise or rehabilitation.
The toning suite helps many of our members, living with various chronic conditions like MS, Fibromyalgia and osteo-arthritis to name a few, live an active and full life.
Not used the machines before? Don’t worry, our fantastic Toning Suite staff are always on hand to guide you through an induction and your exercise journey. These state of the art machines provide an all over body 30 minute workout session, which can replace the need for traditional cardiovascular and weights based exercises in the gym and will:
- Improve your fitness and wellbeing
- Tone your muscles
- Strengthen your posture
- Provide better circulation
- Staying active can aid in disease prevention
- Increases athletic capacity
- Improves flexibility and joint mobility
- Make new friends
- Raises bodies metabolism which helps the body burn fat
The suite has developed a unique positive community vibe where men and women come in to chat whilst they exercise. Some of our existing members said: "it keeps me fitter than i would otherwise be,"
“It’s easy exercise that doesn’t cause a great deal of stress for the body.”
Other members also both agreed that the community spirit and friendliness of the centre is their favourite part.
The opening hours are:
- Toning membership £27pm includes lane swimming, health suite and aqua aerobics.
- PAYG £2.85