Want some guidance in managing your weight? Come along to our 8 week Shape Up course.
Is your BMI over 25? Are you looking for help in managing your weight?
If the answer to those questions is "yes", then we have the perfect course for you!
Shape Up is an 8 week course designed to help you manage your weight. For only £90 you'll receive the following:
- 8 weeks Premium membership on site (includes Gym with Your Journey, Swimming Pool & Workout Classes)
- Weekly educational sessions with Dave, our Fitness Manager from 6.00pm-7.30pm in our Cafe
- Your very own Shape Up workbook giving you all the information you'll need to know
Here's the results of our previous course:
- All 5 participants maintained or increased their physical activity levels over the 8 weeks.
- All 5 participants are now taking part in 4 or more physical activity sessions a week.
- All 5 participants lost weight over the 8 weeks, collectively losing 30lbs.
If you're interested, please leave your details below & a member of the team will be in touch:
"I have really enjoyed the course. Small friendly group have felt very supportive sharing experiences. I have learnt a lot over the 8 weeks and think about the food I'm eating and why, more than I ever did before. Physically I am feeling in better shape, my posture has definitely improved."
"The content of the course suited my personal needs to adapt my lifestyle to control weight. The presentation was interesting and informative. Both Lorna and Dave had the professionalism to keep the group on programme but also adapt in discussion to the needs of each individual. The interaction in the group was very helpful with open discussion, with all the group showing respect and support for each other. Excellent kick start to a new lifestyle. Thanks."
"I have really enjoyed my last eight weeks on the 'shape up' course. It has been a real eye opener for me. After 20 years of various diets and plans, I have realised that I had an unhealthy relationship with food. This course, which was broken down into 8 weekly sessions, has taught me about the times of eating ( regular eating patterns) and portion sizes and servings (this was a big shock to me). Also learning to increase the amount of physical activity I was doing, by including the membership this has been a great incentive to enjoy and explore various classes and the gym. I will take away from this course the knowledge and understanding to continue with a much healthier and balanced diet and a new found love for LBT."
"Really great course. Learning about managing your weight as a whole is brilliant. I can now take everything that I have learnt and actually keep it going. It is a life change not just a one off get fit now option. Learning about living healthy will help improve my overall health as well as lose weight. It's a psychological change! I would really recommend this course."
"The course helped me understand eating habits better, it gave me information I needed to identify things I was doing wrong and I learned much about eating healthier. Lorna and David have been very helpful and supportive. I would recommend the course to someone who wants to manage their weight and eating habits."