Swimming makes me feel better!

#ThisGirlCanSwim - Women Only swim sessions

Swimming is the perfect way to clear your head, wind down from a busy day and just so happens to be brilliant for your body. That’s why we’ve teamed up with This Girl Can. Our female swim sessions have been designed to provide a relaxing environment where you can swim at your own pace, meet new people and get the most out of your swim for both your body and mind. Come by and give it a go!

We are providing all of this for the price of a swim and you don’t need to book: •Female support will be available on poolside including advice on technique •Hair dryers in the changing room •Hooks on poolside to hang up your towel •Free tea and coffee after our launch session in our dedicated social area to meet other women just like you •Use of SWIMTAG •Free hair turban after your 5th swim

This Girl Can Swim Sessions Standard Price £4.90 Senior/Junior £3.20 Monday 11.15-12.15

Feel free to join us after your session in the cafe area for a drink and a chat!

What equipment do you need? •A swimsuit / shorts. You can also wear fitted tee-shirts and lycra based leggings in our pools. •A padlock for the Locker •You may want to invest in goggles, a swim hat and ear plugs •Towel

This Girl Can is a national campaign designed to encourage more women and girls to get active. The campaign is funded by Sport England and the National Lottery. Join in the conversation using #ThisGirlCan To find out more about This Girl Can Swim contact reception 01275 848494 for more details. To keep in touch with all the latest news and events from the centre, follow us on Twitter or like us on Facebook.

#ThisGirlCanSwim Women Only swim sessions

Monday's 11.15 - 12.15