Fit4Xmas Winner - Kay's Story
Kay lost 7.8 kg in 6 weeks!
Kay's Weight Loss Story at New Mills Leisure Centre
Find out how Kay lost 7.8 Kg in only 6 weeks.
At the start of October, we ran a contest called Fit4Xmas across High Peak and Sheffield. The contest offered one lucky winner the chance to win a 6 week PT programme and free membership to help the winner start their fitness journey. That lucky winner was Kay at New Mills Leisure Centre.
Kay's Fitness Transformation
Kay entered our transformation contest to find the motivation to get active after she recently had given birth.
"I wanted to get back to my original weight and have a healthier lifestyle". Before coming to us Kay had issues with exercises and knowing how to get started. This is where our Fitness Manager, and Personal Trainer, Louise Whittaker stepped in and set up Kay's own personalised 6-week programme to help her lose the baby weight.
Kay had 1x personal training sessions each week and took up walking and getting more active at home in between her sessions.
"Louise was very helpful in creating a workout to support me and was accommodating to a new mum. [He made a] schedule that fit me and also gave me nutrition advice."
Kay has seen an amazing transformation and is over the moon at her weight loss. Her starting weight was 93.1kg which in 6 weeks dropped down to 85.3kg. That is a great loss of 7.8kg! She also reduced her waist circumference by 10.6cm and an overall reduction in her body composition.
Kay is a great example of how small changes in your weekly activity and diet can make a big change to your health. She had this to say about her experience at New Mills Leisure Centre - "[The staff were] Very helpful, accommodating and friendly"
Well done Kay, your hard work and dedication have been a great inspiration!