Other sports

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We run the following sports courses at Malden Centre

Tai Chi (Beginners and Improvers)

Combat stress and strain of every day life with this gentle form of exercise. Improve your health, longevity, balance, co-ordination, well-being and more. 

Beginner and Improver Course Details
Course Code Day Time Start End Fee
MH121 Sun 13.00-14.30 8-Sep 23-Oct £68.00
MH221 Sun 13.00-14.30 8-Jan 12-Feb £68.00
MH321 Sun 13.00-14.30 23-Apr 28-May £68.00




Courses for Beginners
Course Code Day Time Start End Dates Excluded Fee
MH120 Mon 10.00-11.00 5-Sep 12-Dec 24-Oct £136.00
MH220 Mon 10.00-11.00 9-Jan 27-Mar 13-Feb £109.00
MH320 Mon 10.00-11.00 17-Apr 17-Jul 1-May & 29-May £117.00
MH122 Mon 19.00-20.00 5-Sep 12-Dec 24-Oct £136.00
MH222 Mon 19.00-20.00 9-Jan 27-Mar 13-Feb £109.00
MH322 Mon 19.00-20.00 17-Apr 17-Jul 1-May & 29-May £117.00
MH116 Tues 10.00-11.00 6-Sep 13-Dec 25-Oct £136.00
MH216 Tues 10.00-11.00 10-Jan 28-Mar 14-Feb £109.00
MH316 Tues 10.00-11.00 18-Apr 18-Jul 30-May £127.00
MH109 Wed 20.00-21.00 7-Sep 14-Dec 26-Oct £136.00
MH209 Wed 20.00-21.00 11-Jan 29-Mar 15-Feb £109.00
MH309 Wed 20.00-21.00 19-Apr 19-Jul 31-May £127.00
Courses for Mixed Abilities
Course Code Day Time Start End Dates Excluded Fee
MH110 Wed 19.00-20.00 7-Sep 14-Dec 26-Oct £136.00
MH210 Wed 19.00-20.00 11-Jan 29-Mar 15-Feb £109.00
MH310 Wed 19.00-20.00 19-Apr 19-Jul 31-May £127.00
MH102 Thurs 14.00-15.00 8-Sep 15-Dec 27-Oct £136.00
MH202 Thurs 14.00-15.00 12-Jan 30-Mar 16-Feb £109.00
MH302 Thurs 14.00-15.00 20-Apr 20-Jul 1-Jun £127.00
Courses for Improvers
Course Code Day Time Start End Dates Excluded Fee
MH123 Mon 11.15-12.15 5-Sep 12-Dec 24-Oct £136.00
MH223 Mon 11.15-12.15 9-Jan 27-Mar 13-Feb £109.00
MH323 Mon 11.15-12.15 17-Apr 17-Jul 1-May & 29-May £117.00
MH113 Mon 20.00-21.00 5-Sep 12-Dec 24-Oct £136.00
MH213 Mon 20.00-21.00 9-Jan 27-Mar 13-Feb £109.00
MH313 Mon 20.00-21.00 17-Apr 17-Jul 1-May & 29-May £117.00
MH128 Tues 11.15-12.15 6-Sep 13-Dec 25-Oct £136.00
MH228 Tues 11.15-12.15 10-Jan 28-Mar 14-Feb £109.00
MH328 Tues 11.15-12.15 18-Apr 18-Jul 30-May £127.00



The approach to yoga is gentle yet demanding on the body. It helps develop a better understanding of the anatomy and encourages gentle sustained changed in breathing, posture, strength and mobility. Building a strong connection between mind and body.

Course Details
Course Code Day Time Start End Dates Excluded Fee
MH101 Mon 9.30-11.00 5-Sep 12-Dec 24-Oct £132.00
MH201 Mon 9.30-11.00 9-Jan 27-Mar 13-Feb £104.00
MH301 Mon 9.30-11.00 17-Apr 17-Jul 1-May & 29-May £113.00
MH103 Mon 11.00-12.30 5-Sep 12-Dec 24-Oct £132.00
MH203 Mon 11.00-12.30 9-Jan 27-Mar 13-Feb £104.00
MH303 Mon 11.00-12.30 17-Apr 17-Jul 1-May & 29-May £113.00
MH114 Thurs 18.45-20.00 8-Sep 15-Dec 27-Oct £120.00
MH214 Thurs 18.45-20.00 12-Jan 30-Mar 16-Feb £92.00
MH314 Thurs 18.45-20.00 20-Apr 20-Jul 1-Jun £111.00
MH115 Thurs 20.15-21.45 8-Sep 15-Dec 27-Oct £132.00
MH215 Thurs 20.15-21.45 12-Jan 30-Mar 16-Feb £104.00
MH315 Thurs 20.15-21.45 20-Apr 20-Jul 1-Jun £123.00


Pilates for Over 50's 

A combination of gentle, relaxing stretches and yoga postures performed to a soothing background music which helps develop body awareness and releases tensions. Leaving you feeling relaxed and energised.

Course Details
Course Code Day Time Start End Dates Excluded Fee
MH104 Thurs 13.00-14.00 8-Sep 15-Dec 27-Oct £132.00
MH204 Thurs 13.00-14.00 12-Jan 30-Mar 16-Feb £104.00
MH304 Thurs 13.00-14.00 20-Apr 20-Jul 1-Jun £123.00


Yoga for the Over 50s

This class utilises specially selected yoga stretches and movements to help you develop and maintain flexibility, strength, balance and overall wellbeing. The class is suitable for all abilities regardless of age or fitness level.

Course Details
Course Code Day Time Start End Dates Excluded Fee
MH125 Wed 10.00-11.00 7-Sep 14-Dec 26-Oct £121.00
MH225 Wed 10.00-11.00 11-Jan 29-Mar 15-Feb £92.00
MH325 Wed 10.00-11.00 19-Apr 19-Jul 31-May £112.00
MH127 Wed 11.00-12.00 7-Sep 14-Dec 26-Oct £121.00
MH227 Wed 11.00-12.00 11-Jan 29-Mar 15-Feb £92.00
MH327 Wed 11.00-12.00 19-Apr 19-Jul 31-May £112.00


Over 60s Fit and Tone

A balanced programme of exercise, including cardiovascular, muscular resistance as well as core strength and relaxation. The class aims to improve flexibility and/or joint mobility.

Course Details
Course Code Day Time Start End Dates Excluded Fee
MH106 Tue 11.30-12.30 6-Sep 13-Dec 25-Oct £14.00 + subs £3.50
MH206 Tue 11.30-12.30 10-Jan 28-Mar 14-Feb £11.00 + subs £3.50
MH306 Tue 11.30-12.30 18-Apr 18-Jul 30-May £13.00 + subs £3.50
MH108 Thurs 11.00-12.00 8-Sep 15-Dec 27-Oct £14.00 + subs £3.50
MH208 Thurs 11.00-12.00 12-Jan 30-Mar 16-Feb £11.00 + subs £3.50
MH308 Thurs 11.00-12.00 20-Apr 20-Jul 1-Jun £13.00 + subs £3.50

For more information on these sports contact a member of the team for more details or give us a call on 020 8336 7770.