Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - create your free Places membership and claim your day pass.
Our current gym opening times are as follows:
Monday to Friday: 6:30am – 10:00pm
Saturday and Sunday: 7:00am – 5:00pm
Pay as you go sessions cost £8.00 for adults, £5.25 for concessions and £4.00 for juniors (11-15 years old).
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Gosport Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
BodyAttack TM
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
BodyCombat TM
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.
BodyPump TM
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for- fast!
BodyBalance TM
This workout mixes Yoga, Tai Chi & Pilates. It helps build flexibility, strength & leaves you feeling centered and calm.
RPM Virtual
The indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories; gets you fit and leaves you feeling euphoric.
Group Cycling
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calories burner.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Pre and Post natal
We offer a Pre & post natal yoga course to support mums to maintain their fitness before and after having a baby.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run a range of gym sessions and classes aimed specifically at our younger visitors.
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday to Friday: 3:30pm - 4:30pm | 4:30pm - 5:30pm
- Saturday and Sunday 10:00am - 11:00am
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Members (18+) can also accompany their children up to 6.00pm Monday to Friday and anytime at a weekend subject to some conditions. Ask a member of the team for details or call us on 02392 534950.
Older adult activities
We also offer a range of classes and activities for our older adult members at Gosport Leisure Centre.
We offer Forever Active sessions for Swimming and Badminton on Mondays and Thursdays from 9:00am - 12:00pm.
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Exercise referral at Gosport Leisure Centre
The aim of the programme is to improve participants' health and wellbeing by encouraging them to move more, within a safe and comfortable environment. It targets people who suffer from, or are risk of, developing chronic medical conditions and provides support to people whose health could benefit from a more active lifestyle.
Referrals to the programme can be made by health professionals including GPs, Physios, mental health professionals, district nurses and occupational therapists.
Am I eligible from the scheme?
Those who are eligible include people who are currently inactive and suffer with one or more of the following medical conditions:
- Asthma
- Obesity (BMI over 30)
- Diabetes
- Osteoarthritis
- Rheumatoid arthritis
- Osteoporosis
- Simple mechanical (non-specific) back pain
- Total joint replacement
- Depression
- Hypercholesterolemia
- Anxiety
- Stress
- Hypertension
- COPD (Chronic Obstructive Pulmonary Disease)
- Cancer rehabilitation
- Cardiac rehabilitation
What can I expect from the scheme?
Upon signing up to the scheme, you will meet our friendly team of trained staff at Gosport Leisure Centre. Together, you will agree a personal plan which considers your medical conditions, preferences, interests, and lifestyles.
During the 12-week programme, you will be provided with ongoing support from the team to achieve the goals set during your introductory session.
How can physical activity help me?
Physical activity is an essential aspect of good health, managing conditions and preventing illness. By increasing your level of physical activity, you can support your body in:
- Maintaining a healthy weight
- Increasing bone density
- Improving mobility, cholesterol levels, lung function and mood
- Lowering blood pressure, stress, and anxiety levels
What does the scheme cost?
The scheme is at a very competitive discounted rate. For more information, please contact us on 02392 534950 or email us at exercisereferralgosport@pfpleisure.org
How do I sign up?
Ask your healthcare professional to complete the Exercise on Referral prescription form.
Once you have the form give us a call on 02392 534950 or alternatively email us so our team can get you started on your journey.
To find out more about dates and times of our classes, please contact 02392 534950 or email us at exercisereferralgosport@pfpleisure.org.
Group health and wellbeing classes
To find out more about dates and times of our classes listed below, please contact 02392 534950 or email us at exercisereferralgosport@pfpleisure.org.
Pilates
Strengthen your muscles in a controlled way, in harmony with your breathing.
- Wednesday 8.15pm-9.00pm
- Thursday 8.15pm-9.00pm
Live Well with COPD
Supporting people living with COPD and respiratory problems to lead an active and fulfilling life.
- Monday 12.15pm-1.15pm
- Wednesday 1.15pm-2.15pm
- Friday 12.15pm-1.15pm
Stretch and define
Incorporating stretching and ab exercises with moves inspired by Pilates, Tai Chi and Yoga.
- Saturday 8.00am-9.00am
Low Impact Circuits
A low impact class resulting in a full body workout to maintain and improve flexibility, functional strength and fitness.
- Tuesday 2.15pm-3.15pm
Smart Hearts
To keep your heart healthy. This class is open to all Premium members, Exercise on Referral members and non members.
- Friday2.00pm-3.00pm
Pre and post baby yoga
Build strength, flexibility and definition. This class is perfect for expectant or new mothers.
- Monday 1.15pm - 2.15pm
Chair based exercise
A very low intensity option for those wanting to improve strength and posture.
- Monday 12.15pm-1.00pm
Yoga
Build strength, flexibility and definition in a chilled out class for all abilities.
- Monday 8.15pm-9.00pm
- Wednesday 7.15pm-8.00pm
- Thursday 11.30am-12.30pm
Aqua aerobics
A total body dance workout that uses the water for resistance and support.
- Monday 9.30am-10.30am
- Tuesday 8.30am-9.30am, 9.30am-10.30am, 7.00pm-8.00pm
- Wednesday 9.30am-10.30am, 2.30pm-3.30pm
- Thursday 8.30am-9.30am, 9.30am-10.30am, 7.00pm-8.00pm
- Friday 9.30am-10.30am
Steady & Strong
Steady and Strong classes are designed to regain and maintain strength, balance and co-ordination. It will help you to live independently and be active for longer.
- Tuesday 12.30pm-1.30pm