Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing.

Wellbeing classes

We run a range of specialist classes for rehabilitation and general wellbeing throughout Waverley. Please contact your local centre for more details, prices and how to book.

GP referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Ask a member of the team for more information or call us on 01483 410500.

Swim4Health

This is a 6-week aquatic journey to support you back into activity, incorporating access to pool based activity sessions and swimming for just £28.

You can get a referral from participating health professionals.

For more information and the list of participating referrers give us a call on 01483 410500. 

Stroke Rehab

Our exercise-based Stroke Rehab classes are open to stroke survivors at any stage of their stroke journey. The sessions are run a specialist qualified instructor.

Clients can be referred by a health professional, such as their physiotherapist, GP, stroke specialist nurse or occupational therapist.

  • Wednesday 1.30pm-2.30pm

£4.40 per session

For more information and the list of participating referrers give us a call on 01483 410500.

Smart Heart

These classes are for those who have any cardiac condition and those who have completed Phase 3 Cardiac Rehabilitation, as well as those who are looking to start Phase 4 or for a maintenance class post Phase 4 completion.

These classes involve a variety of exercises, but allows you to go at your own pace. Each class is led by our specialist BACPR qualified Instructor Caroline.

  • Wednesday 2.30pm-3.30pm

£4.40 per session

For more information and the list of participating referrers give us a call on 01483 410500.

Accessibility

Fitness for all abilities

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Prices

You can pay as you go

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