Ladies That Lift

Ladies That Lift

Run by Zoe, Ladies That Lift is a full body women's weight class using bars, dumbbells and kettlebells, designed to teach and guide women through the fundamentals and technique of weightlifting in the Gym.

Learn how to

• Train with the proper exercises and form
• Train at the correct intensity
• Train with proper splits
• Time, rest, progression etc.
• Create a training plan individually for you
  

A 4 week course starting Monday 4th April. Classes will run:

• Mondays 6.00pm - 7.00pm
• Saturdays 11.30am - 12.30pm

Full course cost is £40

Four participants per course.

For more information and to book visit us at reception or call us on 01252 723208