Beginners Pilates Course
Sessions starting on the 5th October
Join us from the 5 October for Beginners Pilates!
We are running a 6 week Beginners Pilates Course from 7pm - 8pm every week.
Pilates is a series of exercises that lengthens and stretches all of the major muscle groups in the body and has a number of benefits, including:
- Improved flexibility and strength
- Stress management & relaxation
- Increased lung capacity
- Improved Posture
- Prevention of musculoskeletal injuries
- improved stabilisation of your spine
- Members £20
- More Card £32
- Non Member £40
For more information and to book, please call the centre: 01932 260 300