A bit about our classes

They're social, fun and a really good workout.  Our classes range from low impact to the more intense and guide you through every step with our fantastic instructors.  You can enjoy it with a friend or meet new people each week.

Are classes the activity for you?

A class is a great way to improve your health and fitness .  And the good news is that they can all be booked online.  It’s an ideal way of getting friends together and having immense fun in the name of exercise. 

Let's get you started

We have older adults classes available throughout the week as part of our regular programme.  Have a look at our timetable below for times and prices.

Aqua Low Intensity

A total body workout, our low intensity Aquafit ensures that you use every muscle in your body by using the water as resistance. The water takes out the impact of the moves. Work at your own levels & get results!

Easy Legs, Bums & Tums

A fun lower impact and easy to follow class targeting all of those problem areas!

Active Hearts

This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle.​

Mobility & Stretch

Increase suppleness and range of movement in your joints and muscles. A low impact class that is great as a preparation before working out in the gym.

Restorative Yoga & Pilates

Mat based exercises, designed to improve physical strength, flexibility, posture, and enhance mental awareness. Includes the aspect of rehabilitation.

Tai Chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Cost

  • Premium Membership – FREE
  • Pay as you go - £5.90

 

Group cycling

Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.

Studio classes

Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.

Pool classes

Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.

Les Mills

Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.

Timetable