Working up a sweat
We encourage physical activity for everybody.
We have instructors who are available to help you discover the right equipment for you and your goals.
We have accessible equipment in our Gym to help you do activities that improve your heart health and your muscle strength.
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Our GP referral scheme gives you 20 sessions to use within a 12-week period of time for the gym and swimming pool. You get a consultation and programme write up in the gym with one of our highly qualified personal trainers.
- The scheme costs £45 (£2.25 per session).
Ask a member of the team for more information or call us on 01306 870180.
1-1 Personal Training
If you would prefer to have 1 on 1 support in the Gym and a tailored workout plan, we offer concessionary Personal Training at £25 per hour. Our trainers have experience in a variety of different medical conditions.
We have a dedicated session in our pool timetable for those with a registered disability. Come down on a Friday's 10.30am - 11.30am and pay £2.65
Please tell reception if you require the pool hoist, we will happily help.
Ping in the Community
Ping in the community is a table tennis package designed to bring members of the community closer together and to help people lead more active and sociable lifestyles, irrespective or ability or background.