Group workout Timetable - September 2018

View our weekly timetable here

Monday

9:15 -10:15                       50+ keep fit express

9:45-10:45                        Group Cycling Endure

10:15-11:15                      50+ Keep Fit Express

13:15-14:15                      Ballroom Dancing

14:00-15:00                      Falls Prevention

18:00-19:00                      Group Cycling Endure

19:30-20:30                      Circuits

19:30-20:30                      Group Cycling endure

 

Tuesday

9:30-10:30                        LBT

18:00-19:00                      Group Cycling Endure

18:00-19:00                      LBT

19:00-20:00                      Mens Yoga

19:15-20:00                      Aqua

 

Wednesday

9:30-10:15                        HIIT

10:15-11:30                      Yoga

11:30-12:30                      Pilates

14:00-15:00                      Falls Prevention

18:00-19:00                      Group Cycling Endure

19:15-20:15                      Pilates

19:30-20:30                      Group Cycling Endure

19:30-20:15                      Aqua Zumba

 

 

 

Thursday

9:45-10:15                        Aqua Rehab

9:45-10:45                        Group Cycling Endure

10:30-11:30                      Pilates

18:00-19:00                      Group Cycling Endure

18:30-19:00                      HIIT

19:00-19:30                      Abs

19:15-20:00                      Aqua

19:30-20:30                      Group Cycling Endure

 

Friday

9:30-10:30                        LBT

9:45-10:30                        Aqua

10:30-11:00                      Aqua Rehab

10:45-11:45                      Stroke Group

11:00-11:30                      Aqua Rehab

18:00-19:00                      Group Cycling Endure

19:00-20:00                      Fitness For Dads

 

Saturday

9:00-10:00                        Group Cycling

 

Sunday

9:00-10:00                        Aqua

9:00-10:00                        Bootcamp

10:00-11:00                      Group Cycling